Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

When trying to lose weight, there are many hurdles people have to overcome such as finding motivation to start and remaining consistent. Arguably, the most important element with weight loss is diet, ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...